NSAIDs such as naproxen and ibuprofen reduce the production of prostaglandins. Drinking chamomile tea inhibits prostaglandins that cause pain and improves menstrual flow to relieve period symptoms. You may crave fatty, sugary, or salty foods when you have your period, but these foods are not your friends. Some women find that eating the right types of food can help relieve menstrual pain. Anti-inflammatory foods like cherries, blueberries, pumpkins, tomatoes, and peppers are good options.

Make sure your doctor knows all your health history and all your medical conditions, as the pill may not be suitable for all women. It also prevents the lining of the uterus from 朱古力瘤 becoming as thick as normal during normal monthly hormonal fluctuations. Many women taking the pill do not experience menstrual bleeding or much lighter periods than usual.

Cold water fish with a high content of omega-3 fatty acids are also healthy options. Eat more calcium-rich beans, almonds, and dark-leaved vegetables. Some women report that eating this way can help relieve menstrual pain and increase health. It is best to eat a healthy and balanced diet throughout the year, not just for a few days a month during your period. Menstrual cramps occur when your uterus contracts to shed the uterine lining.

Dysmenorrhea or menstrual pain can be relieved by heating pads, ibuprofen and other measures. Endometriosis can cause serious cramps during the menstrual cycle. Fortunately, women have many options for relieving menstrual pain. Start drinking tea that gives you relief for a week or so before anticipating your period.

Acupuncture and acupressure are oriental healing treatments that stimulate certain areas of activation on the skin to produce the desired effects on the body. Therapies are very effective for various medical conditions, including menstrual cramps. An acupuncturist can use needles to reduce a woman’s menstrual cramps. The professional can show you where these trigger points are and how to stimulate them with the pressure of your hands to achieve similar results. Pressing the main points on the back, abdomen, feet and fleshy part between thumb and index finger can be an effective pain treatment. Best of all, since these techniques don’t contain medications, you can do this every time you experience symptoms.